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PedroCosta76
PedroCosta76
Joined July 2013
Posts
95
Following
0
Followers
4
Weight History
Start Weight
109.9 kg
Lost so far:
2.1 kg
Current Weight
112 kg
Performance:
Losing 2.2 kg a Week
Goal weight
100 kg
Still to go:
12 kg
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PedroCosta76's Weight History
View Complete History
PedroCosta76's Cook Book
Calories: 212kcal | Fat: 7.07g | Carbs: 12.48g | Prot: 22.89g
Hamburgers de Frango e Aveia
Uma receita de primavera.
Calories: 8kcal | Fat: 0.04g | Carbs: 2.22g | Prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
View Complete Cook Book
PedroCosta76's Recent Food & Exercise
Peito de Frango Fatiado
Cooked Egg Yolk
Egg White
Weight Training (moderate)
Stair Climber (Stepper)
Walking (brisk) - 6.5/kph
View Diet Calendar
