Paulo'Vieira🇧🇼

Joined January 2015

Posts

457

Following

280

Followers

244

Weight History

Start Weight

100 kg

Lost so far: 9 kg

Current Weight

91 kg
Performance: Losing 0.2 kg a Week

Goal weight

88 kg

Still to go: 3 kg

Alguém sem medo de recomeçar, de estabelecer metas viáveis e seguir em frente com objetivo de alcançar um estilo de vida saudável e inspirador para pessoas a minha volta.

Paulo'Vieira🇧🇼's Weight History

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Following

	Leilamendes78
	Last weigh in: Losing 5.3 kg a Week

	Renata D.B.
	Last weigh in: Gaining 0.1 kg a Week

	Mathias Geoadm
	Last weigh in: steady weight

	Rodpereiraa
	Last weigh in: Losing 0.1 kg a Week

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Paulo'Vieira🇧🇼's Cook Book

Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g

Escondidinho de Frango

Escondidinho de frango com palmito e azeitonas.

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Paulo'Vieira🇧🇼's Recent Food & Exercise

	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Mozzarella Cheese
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Studying

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