Pattirn - Member

Pattirn

Joined June 2011

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Weight History

Start Weight

70.3 kg

Lost so far: 0 kg

Current Weight

70.3 kg
Performance: steady weight

Goal weight

65.8 kg

Still to go: 4.5 kg

I have recently loss 198 pounds. I feel terrific. Just struggling a bit with the last 10 pounds

Pattirn's Weight History

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

View Complete Cook Book

	Chewy Trail Mix Bars - Dark Chocolate & Nut
	Balsamic Vinegar
	Natural Crumbled Feta Cheese
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (exercise) - 5.5/kph