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PJPhil413
PJPhil413
Joined January 2010
Posts
114
Following
2
Followers
2
Weight History
Start Weight
117.9 kg
Lost so far:
5.4 kg
Current Weight
112.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
83.9 kg
Still to go:
28.6 kg
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PJPhil413's Weight History
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Following
Linmi21
Last weigh in:
Gaining 0.2 kg a Week
Jamielou
Last weigh in:
Losing 0.1 kg a Week
PJPhil413's Cook Book
Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Calories: 212kcal | Fat: 1.13g | Carbs: 34.07g | Prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
View Complete Cook Book
PJPhil413's Recent Food & Exercise
Cranberry Mix
Chicken Salad
Ranch Salad Dressing
Walking (exercise) - 5.5/kph
Desk Work
Conditioning exercise (health club)
View Diet Calendar