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O'hara
O'hara
Joined May 2007
Posts
30
Following
8
Followers
9
Weight History
Start Weight
126.1 kg
Lost so far:
0.7 kg
Current Weight
125.4 kg
Performance:
Losing 1.2 kg a Week
Goal weight
72.6 kg
Still to go:
52.8 kg
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O'hara's Weight History
View Complete History
Following
Feisty174
Last weigh in:
steady weight
Winerds
Last weigh in:
Losing 0.8 kg a Week
npetock
Last weigh in:
Gaining 0.0 kg a Week
lcninja
Last weigh in:
Losing 1.4 kg a Week
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O'hara's Cook Book
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
View Complete Cook Book
O'hara's Recent Food & Exercise
Sweetener (Packet)
Constant Comment Tea
Boneless Thin Center Cut Pork Chops
Walking (moderate) - 5/kph
View Diet Calendar