NadiaZea - Member

NadiaZea

Joined September 2022

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Following

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Weight History

Start Weight

62 kg

Lost so far: 0.3 kg

Current Weight

61.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 6.7 kg

NadiaZea's Weight History

	Nanadzia
	Last weigh in: Gaining 0.9 kg a Week

	herza putri
	Last weigh in: Gaining 0.2 kg a Week

	Azmitifah
	Last weigh in: Gaining 0.3 kg a Week

	maulinaseptika674
	Last weigh in: Gaining 0.0 kg a Week

View All

	White Rice
	Beef
	Walking (exercise) - 5.5/kph
	Calisthenics (light, e.g. home exercise)
	Running - 10/kph