Monica C Marçal

Joined February 2016

Posts

142

Following

Followers

Weight History

Start Weight

82.2 kg

Lost so far: 8.6 kg

Current Weight

73.6 kg
Performance: Losing 2.1 kg a Week

Goal weight

67 kg

Still to go: 6.6 kg

Tenho 35 anos, altura 1,64.
Já cheguei aos 90kg baixei para 59kg, engordei novamente fui para 87kg baixei para 68kg e engordei novamente para 77kg. Seria eu sem vergonha? Sim!
Gostaria de ter o controle sobre a comida e não deixar ela me controlar novamente.
Não sigo nenhuma dieta,apenas redução alimentar.

Monica C Marçal's Weight History

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Following

	Lili.li.li
	Last weigh in: Gaining 0.7 kg a Week

	letisouza
	Last weigh in: Losing 2.1 kg a Week

	leo3812
	Last weigh in: Gaining 4.9 kg a Week

	brenfgomes
	Last weigh in: Losing 0.1 kg a Week

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Monica C Marçal's Recent Food & Exercise

	Queijo Mussarela
	Egg
	White Rice (Long-Grain, Enriched, Parboiled, Cooked)
	Bike Machine (Cycling)
	Squats (Legs)
	Weight Training (moderate)

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