Misha_Moscow - Member

Misha_Moscow

Joined May 2022

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Weight History

Start Weight

74.4 kg

Lost so far: 3.6 kg

Current Weight

78 kg
Performance: Gaining 0.3 kg a Week

Goal weight

70 kg

Still to go: 8 kg

Misha_Moscow's Weight History

	Куриная Грудка без Кожи
	Протеиновый Батончик Малиновый Чизкейк
	Плов с Курицей
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)