MelvinCaron - Member

MelvinCaron

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

106 kg

Lost so far: 4 kg

Current Weight

102 kg
Performance: steady weight

Goal weight

95 kg

Still to go: 7 kg

My end goal is to improve my quality of life that im currently living. Too prepare my family for the changes that is comming in South Africa and the world.

MelvinCaron's Weight History

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Following

	Cheron@1
	Last weigh in: Losing 0.6 kg a Week

	Ilze_Eng
	Last weigh in: Losing 0.7 kg a Week

MelvinCaron's Cook Book

Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

View Complete Cook Book

MelvinCaron's Recent Food & Exercise

	Green String Beans
	Brown Rice
	Chicken Breast (Skin Not Eaten)
	Skipping Rope (Jumping Rope)
	Weight Training (Bodybuilding)
	Running - 10/kph

View Diet Calendar