Melissa357 - Member

Melissa357

Joined August 2007

Posts

Following

Followers

Weight History

Start Weight

105.2 kg

Lost so far: 5.9 kg

Current Weight

111.1 kg
Performance: Gaining 0.7 kg a Week

Goal weight

90.7 kg

Still to go: 20.4 kg

Hi my name is Melissa. I guess since I am starting all over again it is time to redo my bio from 2007. I made it to my weight goal of 180 back in 2009, it didn't last long because I have cheeped almost all of the way back up to 243. So lets try this thing again and start with my first goal of 200.

Melissa357's Weight History

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Following

	mayisa1
	Last weigh in: Losing 0.7 kg a Week

	spamrazz
	Last weigh in: Gaining 0.1 kg a Week

	Crissie R.
	Last weigh in: Losing 0.4 kg a Week

	manda7870
	Last weigh in: Losing 0.9 kg a Week

Melissa357's Cook Book

Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Calories: 96kcal | Fat: 0.86g | Carbs: 17.50g | Prot: 5.90g

Midwestern Macaroni Salad

A great healthy alternative to heavy calorie laden salads.

View Complete Cook Book

Melissa357's Recent Food & Exercise

	Triple Chocoholic Blizzard (Small)
	Green Peppers
	Hamburger on Bun
	Walking (slow) - 3/kph
	Pilates
	Walking (exercise) - 5.5/kph

View Diet Calendar