Marquesha613 - Member

Marquesha613

Joined December 2011

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Weight History

Start Weight

87.5 kg

Lost so far: 0 kg

Current Weight

87.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

77.1 kg

Still to go: 10.4 kg

Marquesha613's Weight History

	veghead
	Last weigh in: Gaining 0.4 kg a Week

Calories: 176kcal | Fat: 0.78g | Carbs: 41.86g | Prot: 2.91g

A great breakfast on the go.

Calories: 243kcal | Fat: 13.77g | Carbs: 13.57g | Prot: 24.19g

A quick and easy tilapia dish that's very filling.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

View Complete Cook Book

	Grapefruit (Pink and Red)
	Tuscan Garden Classics Bacon Bits
	Edenvale Crumbled Feta Cheese
	Dance (slow step)
	Housework
	Dance (fast step, aerobic)