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Mandiismb
Mandiismb
Joined March 2017
Posts
53
Following
0
Followers
21
Weight History
Start Weight
68.3 kg
Lost so far:
1.7 kg
Current Weight
70 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
63 kg
Still to go:
7 kg
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Mandiismb's Weight History
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Mandiismb's Recent Food & Exercise
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Broccoli Flower Clusters
Squats (Legs)
Jumping Jacks (Star Jumps)
Abdominal (Sit Ups)
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