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Magu 49
Magu 49
Joined May 2021
Posts
335
Following
8
Followers
8
Weight History
Start Weight
69 kg
Lost so far:
2.5 kg
Current Weight
71.5 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
11.5 kg
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Magu 49's Weight History
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Following
Maguscanook
Last weigh in:
Losing 0.5 kg a Week
Nailz4me
Last weigh in:
Gaining 0.0 kg a Week
surfrgrl59
Last weigh in:
steady weight
mariedino
(only visible to followers)
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Magu 49's Cook Book
Calories: 479kcal | Fat: 16.97g | Carbs: 37.34g | Prot: 49.42g
Turkey Lentil Chili
Healthy, high-fiber meal.
Calories: 98kcal | Fat: 1.09g | Carbs: 17.64g | Prot: 5.42g
Chick Pea Salad
Fresh salad with greens and chick peas.
Calories: 87kcal | Fat: 4.38g | Carbs: 9.36g | Prot: 5.71g
Stuffed Portobello
Stuffed portobello mushrooms with spinach and jalapeno.
Calories: 208kcal | Fat: 4.47g | Carbs: 5.67g | Prot: 34.42g
Cottage Cheese Zapekanka
A classic Russian breakfast pudding.
Calories: 69kcal | Fat: 5.30g | Carbs: 1.67g | Prot: 3.68g
Low-Carb Peanut Butter Protein Cookies
Low carb peanut butter cookies with walnuts.
View Complete Cook Book
Magu 49's Recent Food & Exercise
Bananas
Peanut Butter Chocolate Bar
Tonic Water
Pilates
Zumba
Nordic Walking
View Diet Calendar