Liciadav - Member

Liciadav

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

62 kg

Lost so far: 4 kg

Current Weight

58 kg
Performance: Losing 0.2 kg a Week

Goal weight

61 kg

Still to go: 3 kg

Sou da área de nutrição. Praticante de lowcarb como estilo de vida.
Meu site : www.revigorando.com.br
Canal youtube:revigorando
Facebook grupo de compulsão alimentar: https://www.facebook.com/groups/parecompulsaoalimentar/

Liciadav's Weight History

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Following

	Anita Chavez
	Last weigh in: Losing 1.0 kg a Week

	Pithyas
	Last weigh in: Losing 0.0 kg a Week

	FMantes
	Last weigh in: Gaining 0.1 kg a Week

	LaCatalina
	Last weigh in: Gaining 0.2 kg a Week

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Liciadav's Cook Book

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão Low Carb

Pão zero gluten.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo Cetogênico

Bolo para cetogênico para pessoas em dieta LCHF.

Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g

Bolo de Coco

O melhor bolo de coco.

Calories: 86kcal | Fat: 6.10g | Carbs: 4.41g | Prot: 2.84g

Pão Low Carb

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

Calories: 113kcal | Fat: 8.70g | Carbs: 7.75g | Prot: 2.73g

Creme de Couve Flor com Alho Poró

Receita super fácil.

View Complete Cook Book

Liciadav's Recent Food & Exercise

	Gelatina Diet Morango
	Red Tomatoes
	Mixed Salad Greens
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)
	Stair Climber (Stepper)

View Diet Calendar