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LAdymist
LAdymist
Joined January 2011
Posts
294
Following
10
Followers
12
Weight History
Start Weight
105.7 kg
Lost so far:
12.1 kg
Current Weight
93.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
25.6 kg
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LAdymist's Weight History
View Complete History
Following
4geo
Last weigh in:
Losing 0.6 kg a Week
latincharmer
Last weigh in:
Gaining 0.1 kg a Week
madanjen
Last weigh in:
Losing 0.2 kg a Week
Tinausaf
Last weigh in:
Losing 1.6 kg a Week
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LAdymist's Cook Book
Calories: 492kcal | Fat: 13.12g | Carbs: 48.63g | Prot: 44.65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Calories: 311kcal | Fat: 19.02g | Carbs: 8.14g | Prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Calories: 348kcal | Fat: 13.67g | Carbs: 24.75g | Prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
Calories: 394kcal | Fat: 19.41g | Carbs: 33.43g | Prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Calories: 248kcal | Fat: 9.76g | Carbs: 20.72g | Prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
View Complete Cook Book
LAdymist's Recent Food & Exercise
Keto Ice Cream
Water
Instant Mashed Potatoes
Walking (slow) - 3/kph
Housework
Walking (moderate) - 5/kph
View Diet Calendar