Ksmith - Member

Ksmith

Joined October 2007

Posts

101

Following

Followers

Weight History

Start Weight

112.0 kg

Lost so far: 0 kg

Current Weight

112.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 44.0 kg

I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....

Ksmith's Weight History

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Following

	angela22884
	(only visible to followers)

	Vaesse
	Last weigh in: Losing 0.3 kg a Week

	tephraim2
	Last weigh in: Losing 0.6 kg a Week

	08willbegreat
	Last weigh in: Losing 3.2 kg a Week

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Ksmith's Cook Book

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Calories: 146kcal | Fat: 1.19g | Carbs: 19.92g | Prot: 15.10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

Calories: 359kcal | Fat: 34.18g | Carbs: 7.14g | Prot: 7.92g

Green Beans Alfredo

An Atkins low-carb side inspired by a pasta favorite.

Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g

Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

View Complete Cook Book

Ksmith's Recent Food & Exercise

	Water (Bottled)
	Smart Beginnings Breakfast Quesadilla
	Mini Striped Shortbread Cookies - 100 Calorie Pack
	Conditioning exercise (health club)
	Bicycling (slow) - 18/kph
	Walking (brisk) - 6.5/kph

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