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Kokum
Kokum
Joined February 2012
Posts
97
Following
2
Followers
6
Weight History
Start Weight
99.8 kg
Lost so far:
34.5 kg
Current Weight
65.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
74.8 kg
Still to go:
9.5 kg
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Kokum's Weight History
View Complete History
Following
Heidijoy
(only visible to followers)
kstones
Last weigh in:
Losing 0.1 kg a Week
Kokum's Cook Book
Calories: 277kcal | Fat: 25.42g | Carbs: 5.92g | Prot: 7.76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Calories: 347kcal | Fat: 12.88g | Carbs: 55.53g | Prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
View Complete Cook Book
Kokum's Recent Food & Exercise
Sharp Cheddar Cheese
Ranch Salad Dressing
Lettuce Salad with Assorted Vegetables
Housework
Exercise machine (moderate)
Walking (brisk) - 6.5/kph
View Diet Calendar