Katia 97230 - Member

Katia 97230

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

84 kg

Lost so far: 8 kg

Current Weight

76 kg
Performance: Losing 1.3 kg a Week

Goal weight

74 kg

Still to go: 2 kg

J'ai déjà perdu 19.5kg il me reste 9 à 10kg à perdre. 103.5 à 84 kg :) :)
Je recherche mon poids de forme ;)
Je fais le fasting récemment, il est devenu mon mode de vie.

Katia 97230's Weight History

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Following

	Hermeline86
	Last weigh in: Gaining 0.0 kg a Week

	jojek66
	Last weigh in: Losing 1.0 kg a Week

Katia 97230's Cook Book

Calories: 111kcal | Fat: 2.16g | Carbs: 17.65g | Prot: 5.01g

Crêpes

Pour la chandeleur ou n'importe quand.

Calories: 61kcal | Fat: 1.33g | Carbs: 9.81g | Prot: 2.32g

Pancakes

Simples à réaliser.

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Katia 97230's Recent Food & Exercise

	Hulled Sunflower Seeds
	Cashew Nuts
	Huile d'olive Vierge Extra Bio

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