Karen Forte - Member

Karen Forte

Joined August 2014

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Following

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Weight History

Start Weight

63 kg

Lost so far: 7 kg

Current Weight

70 kg
Performance: Losing 1.2 kg a Week

Goal weight

60 kg

Still to go: 10 kg

Karen Forte's Weight History

	Boiled Egg
	Egg Omelette or Scrambled Egg with Cheese
	Queijo Mussarela
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Walking (moderate) - 5/kph