Kamilla Sham - Member

Kamilla Sham

Joined January 2017

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Weight History

Start Weight

65 kg

Lost so far: 1.1 kg

Current Weight

63.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

53 kg

Still to go: 10.9 kg

Kamilla Sham's Weight History

	Coffee or Table Cream (Light)
	Presweetened with Sugar Coffee
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph