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Jude13450
Jude13450
Joined March 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
84.4 kg
Lost so far:
26.6 kg
Current Weight
57.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
3.4 kg
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Jude13450's Weight History
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Jude13450's Cook Book
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
View Complete Cook Book