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Jocassia
Jocassia
Joined March 2016
Posts
182
Following
16
Followers
5
Weight History
Start Weight
115 kg
Lost so far:
37 kg
Current Weight
78 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
66 kg
Still to go:
12 kg
Follow
tentando pela milésima vez...
Jocassia's Weight History
View Complete History
Following
andresamile
Last weigh in:
Losing 7 kg a Week
carneossoecaos
Last weigh in:
Losing 4.2 kg a Week
cintiaengracio
Last weigh in:
Losing 0.5 kg a Week
solfa17
Last weigh in:
Losing 0.6 kg a Week
View All
Jocassia's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
View Complete Cook Book
Jocassia's Recent Food & Exercise
Egg Omelette or Scrambled Egg
Frango a Passarinho
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Spinning
View Diet Calendar
