Jillianwitherspoon

Joined September 2010

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Weight History

Start Weight

63.0 kg

Lost so far: 0.9 kg

Current Weight

62.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

54.4 kg

Still to go: 7.7 kg

Jillianwitherspoon's Weight History

Calories: 253kcal | Fat: 2.71g | Carbs: 50.63g | Prot: 12.58g

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Calories: 85kcal | Fat: 0.36g | Carbs: 22.00g | Prot: 0.60g

Tangy apples with cinnamon, ginger and balsamic.

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Baby Carrots
	Lasagna with Meat
	Performance Energy - Apple Cinnamon
	Walking (moderate) - 5/kph
	Desk Work
	Driving