Jawaad Khan - Member

Jawaad Khan

Joined June 2021

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Weight History

Start Weight

62.6 kg

Lost so far: 6.8 kg

Current Weight

55.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 3.2 kg

Jawaad Khan's Weight History

Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g

Cookies made from just 3 ingredients.

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	Yellow Fleshed Potatoes
	Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
	Dark Chocolate Trail Mix Granola Bar
	Running - 13/kph
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)