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Jaschka91
Jaschka91
Joined January 2014
Posts
385
Following
10
Followers
17
Weight History
Start Weight
109 kg
Lost so far:
14.5 kg
Current Weight
94.5 kg
Performance:
Losing 3.5 kg a Week
Goal weight
95 kg
Still to go:
0.5 kg
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Morje,
ich probiere den Winter jetzt sauber wie möglich aufzubauen. Sollten die Trainingsgewichte nicht mehr steigen und mein Körpergewicht stagniert, erhöhe ich die Kcal-Zufuhr um ca 100. Je nachdem wird es über Fett oder Carbs geregelt.
Jaschka91's Weight History
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Following
•°•♡Veggie'Girl♡•°•
Last weigh in:
steady weight
Leni ♡
Last weigh in:
Gaining 0.1 kg a Week
Ale.map
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khamison
(only visible to followers)
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Jaschka91's Cook Book
Calories: 133kcal | Fat: 2.03g | Carbs: 14.39g | Prot: 14.54g
Thunfischbällchen
Lecker Thunfisch Reis Bällchen.
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Jaschka91's Recent Food & Exercise
Basmati Reis Express
Pangasius Filets in Mango-Chili-Sauce
Thunfisch in Eigenem Saft
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