IV04 - Member

IV04

Joined January 2017

Posts

206

Following

Followers

Weight History

Start Weight

74.4 kg

Lost so far: 4.6 kg

Current Weight

69.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

64 kg

Still to go: 5.8 kg

IV04's Weight History

Calories: 122kcal | Fat: 9.89g | Carbs: 5.78g | Prot: 3.74g

Constituem um acompanhamento saboroso de uma chávena de chá ou café.

Calories: 153kcal | Fat: 6.23g | Carbs: 18.29g | Prot: 4.72g

Granola caseira com frutos secos.

Calories: 79kcal | Fat: 0.20g | Carbs: 12.75g | Prot: 7.91g

Sobremesa leve.

View Complete Cook Book