Humberto Moura

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

104.5 kg

Lost so far: 8.7 kg

Current Weight

95.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

97 kg

Still to go: 1.2 kg

Apesar de ser um militar, meus últimos 10 anos foram sedentários. Tenho muita dificuldade em começar e dar prosseguimento em exercícios físicos. Minha preguiça é assustadora, mas quero mudar isso.

Humberto Moura's Weight History

View Complete History

Following

	acvecchi
	Last weigh in: Losing 0.3 kg a Week

	AnnaK-
	Last weigh in: Losing 0.0 kg a Week

	luiz sergio 01
	Last weigh in: Gaining 12.6 kg a Week

	Wind99
	Last weigh in: N/A

View All

Humberto Moura's Recent Food & Exercise

	Coffee with Milk
	Fried Egg with Fat
	French or Vienna Bread
	Walking (slow) - 3/kph
	Weight Training (moderate)
	Driving

View Diet Calendar