Hendri handoko

Joined October 2013

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Following

Followers

Weight History

Start Weight

94 kg

Lost so far: 8.1 kg

Current Weight

85.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 10.9 kg

Hendri handoko's Weight History

	hani_va
	Last weigh in: Gaining 0.2 kg a Week

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	nininkitty
	Last weigh in: Gaining 0.0 kg a Week

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	Banana Cake
	Kopi Plus Gula
	Kacang Telur
	Bicycling (slow) - 18/kph
	Walking (exercise) - 5.5/kph
	Weight Training (Bodybuilding)