Guertena - Member

Guertena

Joined March 2022

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Weight History

Start Weight

70 kg

Lost so far: 6.6 kg

Current Weight

63.4 kg
Performance: Losing 6.6 kg a Week

Goal weight

55 kg

Still to go: 8.4 kg

Guertena's Weight History

	White Rice
	Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
	Pingüinos
	Walking (slow) - 3/kph
	Elliptical
	High Intensity Interval Training (HIIT)