Goodhealth165 - Member

Goodhealth165

Joined May 2017

Posts

336

Following

Followers

Weight History

Start Weight

92.5 kg

Lost so far: 6.4 kg

Current Weight

86.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

74.8 kg

Still to go: 11.3 kg

Goodhealth165's Weight History

	bessbie19
	Last weigh in: Gaining 0.3 kg a Week

Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g

Grain and nut free and so tasty. Seriously delicious.

Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

View Complete Cook Book

	Cooked Fennel Bulb (Fat Added in Cooking)
	Medjool Dates
	Coconut Oil
	Weight Training (moderate)
	Treadmill
	Shoveling Snow