Gogogone60 - Member

Gogogone60

Joined February 2014

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Weight History

Start Weight

90.7 kg

Lost so far: 18.1 kg

Current Weight

72.6 kg
Performance: Losing 0.8 kg a Week

Goal weight

68.0 kg

Still to go: 4.5 kg

Gogogone60's Weight History

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

View Complete Cook Book

	Grits
	Shredded Three Cheese Blend
	Organic Extra Virgin Coconut Oil
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Weight Training (moderate)