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Giovanni_Bruno
Giovanni_Bruno
Joined November 2013
Posts
23
Following
12
Followers
0
Weight History
Start Weight
78 kg
Lost so far:
47.3 kg
Current Weight
125.3 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
90 kg
Still to go:
35.3 kg
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Giovanni_Bruno's Weight History
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Following
svtjunior
Last weigh in:
Losing 0.1 kg a Week
Marcy Lazaroto
Last weigh in:
Losing 0.9 kg a Week
rogerpaixao
Last weigh in:
Gaining 0.8 kg a Week
darlx
(only visible to followers)
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Giovanni_Bruno's Cook Book
Calories: 268kcal | Fat: 5.27g | Carbs: 27.98g | Prot: 25.49g
Pão de Queijo Fit
Pão de queijo light.
Calories: 63kcal | Fat: 0.29g | Carbs: 5.28g | Prot: 9.45g
Panqueca Protéica
Essa panqueca é uma opção deliciosa e nutritiva.
Calories: 458kcal | Fat: 17.28g | Carbs: 24.58g | Prot: 47.97g
Sanduba Protéico
Prático e super protéico.
Calories: 92kcal | Fat: 2.52g | Carbs: 4.38g | Prot: 13.18g
Mousse Proteico de Morango
Uma ótima opção de sobremesa diet, principalmente pra quem malha.
Calories: 252kcal | Fat: 14.11g | Carbs: 1.67g | Prot: 28.50g
Omelete Proteico
Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.
View Complete Cook Book
Giovanni_Bruno's Recent Food & Exercise
Nesquik (20g)
Leite UHT Integral
Whey Protein Concentrado
Running (jogging) - 8/kph
Weight Training (moderate)
Walking (moderate) - 5/kph
View Diet Calendar