Gal_Rex - Member

Gal_Rex

Joined January 2016

Posts

265

Following

Followers

Weight History

Start Weight

86.2 kg

Lost so far: 3 kg

Current Weight

83.2 kg
Performance: Gaining 0.4 kg a Week

Goal weight

58 kg

Still to go: 25.2 kg

Intermittent fasting 16:8.

Mål 1: 80kg och äta mer grönsaker och fiberrik mat.
Mål 2: 75 kg
Mål 3: 70 kg
Mål 4: 65 kg
Mål 5: 60 kg
Mål 6: 55 kg

Nu kör vi!

Gal_Rex's Weight History

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Following

	Kasia_1981
	Last weigh in: Losing 4.2 kg a Week

	Håkan Ferner
	Last weigh in: Losing 0.7 kg a Week

	Aleks8119
	Last weigh in: Gaining 2.8 kg a Week

	- Catte -
	Last weigh in: Losing 6.4 kg a Week

View All

Gal_Rex's Cook Book

Calories: 121kcal | Fat: 4.80g | Carbs: 17.91g | Prot: 3.03g

Grönsakssoppa

Len och härlig grönsakssoppa fullproppad med vitaminer och mineraler.

View Complete Cook Book

Gal_Rex's Recent Food & Exercise

	Real Mayonnaise
	Paprika Fylld med Ris och Kött
	Toasted White Bread
	Driving
	Cleaning
	Weight Training (Bodybuilding)

View Diet Calendar