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Fat2phat
Fat2phat
Joined September 2011
Posts
14
Following
7
Followers
6
Weight History
Start Weight
131.5 kg
Lost so far:
2.7 kg
Current Weight
128.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
113.4 kg
Still to go:
15.4 kg
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Back at it!
Fat2phat's Weight History
View Complete History
Following
atriel2
Last weigh in:
Gaining 0.4 kg a Week
Rachel116
Last weigh in:
Losing 0.1 kg a Week
FitnessJunkie1026
(only visible to followers)
Ronpoppy1
Last weigh in:
Losing 0.3 kg a Week
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Fat2phat's Cook Book
Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
View Complete Cook Book
Fat2phat's Recent Food & Exercise
Fruit and Veggie Smoothie
Cooked Brussels Sprouts
Instant Grits - Three Cheese
Badminton
Walking (moderate) - 5/kph
Housework
View Diet Calendar