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Enza Benza
Enza Benza
Joined December 2010
Posts
20
Following
0
Followers
0
Weight History
Start Weight
63.5 kg
Lost so far:
0.9 kg
Current Weight
62.6 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
3.6 kg
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Enza Benza's Weight History
View Complete History
Enza Benza's Cook Book
Calories: 268kcal | Fat: 14.76g | Carbs: 18.86g | Prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Calories: 119kcal | Fat: 2.38g | Carbs: 17.77g | Prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calories: 175kcal | Fat: 2.27g | Carbs: 33.62g | Prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
View Complete Cook Book
Enza Benza's Recent Food & Exercise
Chewy Bars - Oats & Chocolate
Navels Oranges
Low Carb Pita Bread
Driving
Desk Work
Calisthenics (heavy, e.g. pushups)
View Diet Calendar