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Elvira_Kh
Elvira_Kh
Joined February 2019
Posts
146
Following
30
Followers
21
Weight History
Start Weight
71 kg
Lost so far:
8.3 kg
Current Weight
62.7 kg
Performance:
Losing 0.0 kg a Week
Goal weight
55 kg
Still to go:
7.7 kg
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Привет! Я - Эльвира.
29 лет, рост 168 см. Худею- восстанавливаюсь после вторых родов.
Первоначальная цель -58 кг. (До беременный вес 60)
Худею на дефиците 1500-1800 ккал плюс домашние тренировки.
Раз в неделю разгрузочный день.
Elvira_Kh's Weight History
View Complete History
Following
Mishutka1978
Last weigh in:
steady weight
k1evyinik
Last weigh in:
steady weight
Mary_bristow
Last weigh in:
Gaining 210 kg a Week
masha22_91
Last weigh in:
steady weight
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Elvira_Kh's Recent Food & Exercise
Tomatoes
Egg
Латте (0,3 L)
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
Dance (fast step, aerobic)
View Diet Calendar