Elvira_Kh - Member

Elvira_Kh

Joined February 2019

Posts

146

Following

Followers

Weight History

Start Weight

71 kg

Lost so far: 8.3 kg

Current Weight

62.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

55 kg

Still to go: 7.7 kg

Привет! Я - Эльвира.
29 лет, рост 168 см. Худею- восстанавливаюсь после вторых родов.
Первоначальная цель -58 кг. (До беременный вес 60)
Худею на дефиците 1500-1800 ккал плюс домашние тренировки.
Раз в неделю разгрузочный день.

Elvira_Kh's Weight History

View Complete History

Following

	Mishutka1978
	Last weigh in: steady weight

	k1evyinik
	Last weigh in: steady weight

	Mary_bristow
	Last weigh in: Gaining 210 kg a Week

	masha22_91
	Last weigh in: steady weight

View All

Elvira_Kh's Recent Food & Exercise

	Tomatoes
	Egg
	Латте (0,3 L)
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Dance (fast step, aerobic)

View Diet Calendar