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Eladark
Eladark
Joined November 2016
Posts
79
Following
49
Followers
30
Weight History
Start Weight
114.2 kg
Lost so far:
9.2 kg
Current Weight
105 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
95 kg
Still to go:
10 kg
Follow
Eladark's Weight History
View Complete History
Following
Lili.li.li
Last weigh in:
Losing 0.8 kg a Week
karine de fatima
Last weigh in:
Losing 0.7 kg a Week
Marina HG
Last weigh in:
Losing 1.8 kg a Week
leandrobarbosa1
Last weigh in:
Losing 0.5 kg a Week
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Eladark's Cook Book
Calories: 98kcal | Fat: 5.36g | Carbs: 0.14g | Prot: 11.64g
Pão de Frango
Snack sem açúcar e fonte de proteína.
View Complete Cook Book
Eladark's Recent Food & Exercise
Egg
Aveia em Flocos Finos
Psyllium Seed Husks
Weight Training (moderate)
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar
