E.EMMA.A - Member

E.EMMA.A

Joined November 2017

Posts

103

Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 11.5 kg

Current Weight

61.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

45 kg

Still to go: 16.5 kg

NO PAIN NO GAIN

E.EMMA.A's Weight History

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Following

	1979Lucia
	Last weigh in: Losing 1.9 kg a Week

	FrancescoFirenze
	Last weigh in: Gaining 0.6 kg a Week

	roberto_DIESEL
	Last weigh in: Losing 0.4 kg a Week

	Gianpaolo82
	(only visible to followers)

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E.EMMA.A's Cook Book

Calories: 72kcal | Fat: 2.48g | Carbs: 11.66g | Prot: 1.71g

Pancake Vegan

Pancake senza latte-uova-burro, velocissimi.

Calories: 112kcal | Fat: 4.42g | Carbs: 12.72g | Prot: 6.82g

Hamburger di Spinaci

Hamburger completamente vegetali con spinaci.

Calories: 160kcal | Fat: 11.20g | Carbs: 11.43g | Prot: 3.88g

Frittata Vegana di Ceci e Zucchine

È una farinata di ceci con aggiunta di verdure (in questo caso zucchine ma si possono aggiungere anche spinaci, biete, asparagi, etc) semplice e gustosa, ottima anche fredda.

View Complete Cook Book

E.EMMA.A's Recent Food & Exercise

	Cracker Salati
	Sottilette
	Cotechino
	Walking (moderate) - 5/kph
	Swimming (slow)
	Walking (slow) - 3/kph

View Diet Calendar