E-kozyar - Member

E-kozyar

Joined November 2016

Posts

Following

Followers

Weight History

Start Weight

84.8 kg

Lost so far: 1.2 kg

Current Weight

86 kg
Performance: Gaining 0.0 kg a Week

Goal weight

69 kg

Still to go: 17 kg

E-kozyar's Weight History

	DemianBS
	Last weigh in: Gaining 0.2 kg a Week

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

View Complete Cook Book

	Авокадо
	Asparagus (Unprepared, Frozen)
	Fried Egg without Fat
	Cardio
	Weight Training (Bodybuilding)
	Squats (Legs)