DrBagADonuts
Joined May 2017
Posts
69
Following
0
Followers
1
Weight History

Start Weight
152.4 kg
Lost so far: 19.5 kg

Current Weight
132.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
113.4 kg
Still to go: 19.5 kg
Husband and father of 2. Struggled with weight for many years until I woke up. My current goal is a reasonable milestone which I will celebrate and then the next day set another reasonable goal. Proactive about my health and with my doctors whom I love but I will be happy to see them less frequently after dropping the weight and maintaining a healthy lifestyle. It ain't easy. I didn't get this way overnight and it is going to take determination to make it right. Thanking the Lord I'm stubborn. Chicago, IL

DrBagADonuts's Weight History

DrBagADonuts's Cook Book

Calories: 88kcal | Fat: 3.86g | Carbs: 7.33g | Prot: 5.70g
Frittata Muffins
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book

DrBagADonuts's Recent Food & Exercise


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