Dhio Bhaskara - Member

Dhio Bhaskara

Joined March 2020

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Weight History

Start Weight

97 kg

Lost so far: 5 kg

Current Weight

92 kg
Performance: Losing 0.3 kg a Week

Goal weight

82 kg

Still to go: 10 kg

Dhio Bhaskara's Weight History

	Chicken Breast Meat (Roasted, Cooked)
	Baked or Grilled Fish
	Gym
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)