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Dezão
Dezão
Joined February 2016
Posts
24
Following
3
Followers
5
Weight History
Start Weight
122 kg
Lost so far:
1.8 kg
Current Weight
120.2 kg
Performance:
Losing 1.8 kg a Week
Goal weight
95 kg
Still to go:
25.2 kg
Follow
Dezão's Weight History
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Following
Liliane Afonso
Last weigh in:
Losing 0.8 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
Monise86
Last weigh in:
Losing 0.2 kg a Week
Dezão's Cook Book
Calories: 282kcal | Fat: 17.89g | Carbs: 22.62g | Prot: 10.63g
Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
View Complete Cook Book
Dezão's Recent Food & Exercise
Mortadela
Cerveja
Calabresa
Weight Training (moderate)
Pedalling
Swimming (moderate)
View Diet Calendar