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Dennymau
Dennymau
Joined July 2018
Posts
42
Following
17
Followers
21
Weight History
Start Weight
117.5 kg
Lost so far:
0 kg
Current Weight
117.5 kg
Performance:
steady weight
Goal weight
108.9 kg
Still to go:
8.6 kg
Follow
Fatboy all my life. Lost a lot, gained it back. I am sure you all know the story. Now older and I wish to improve my health! I have COPD and I know losing will make me breath better and increase my Oxygen. Good Luck to all!
Dennymau's Weight History
View Complete History
Following
shirfleur 1
Last weigh in:
steady weight
Debbie Cousins
Last weigh in:
Losing 0.2 kg a Week
kissangelgirl
Last weigh in:
Losing 1.1 kg a Week
BabyYin
Last weigh in:
steady weight
View All
Dennymau's Cook Book
Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
View Complete Cook Book
Dennymau's Recent Food & Exercise
Celery
Cantaloupe
2% Milkfat Lowfat Cottage Cheese
Walking (slow) - 3/kph
Weight Training (moderate)
Rowing
View Diet Calendar