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ChrisE
ChrisE
Joined November 2009
Posts
6
Following
0
Followers
0
Weight History
Start Weight
56.7 kg
Lost so far:
3.2 kg
Current Weight
53.5 kg
Performance:
Losing 0.7 kg a Week
Goal weight
49.9 kg
Still to go:
3.6 kg
Follow
ChrisE's Weight History
View Complete History
ChrisE's Cook Book
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calories: 452kcal | Fat: 39.32g | Carbs: 5.03g | Prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
Calories: 291kcal | Fat: 20.38g | Carbs: 2.49g | Prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
View Complete Cook Book
ChrisE's Recent Food & Exercise
Double Quarter Pounder with Cheese (No Bun, No Condiments)
Minced Beef (Cooked)
Turnips
Housework
Shopping
Calisthenics (light, e.g. home exercise)
View Diet Calendar