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Charley25
Charley25
Joined August 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
90.7 kg
Lost so far:
0 kg
Current Weight
90.7 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
22.7 kg
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Charley25's Weight History
View Complete History
Charley25's Cook Book
Calories: 311kcal | Fat: 5.53g | Carbs: 38.95g | Prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calories: 201kcal | Fat: 7.06g | Carbs: 8.35g | Prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 107kcal | Fat: 4.08g | Carbs: 5.00g | Prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
View Complete Cook Book
Charley25's Recent Food & Exercise
Honey Cashews
Brown Sugar
White Sugar (Granulated or Lump)
Shopping
Housework
Desk Work
View Diet Calendar