Bokic7 - Member

Bokic7

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

55 kg

Lost so far: 0 kg

Current Weight

55 kg
Performance: steady weight

Goal weight

50 kg

Still to go: 5 kg

Bokic7's Weight History

Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

Calories: 159kcal | Fat: 8.36g | Carbs: 2.56g | Prot: 17.70g

Light breakfast omelet

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

These low carb cheesecake squares are very good.

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Taste like regular muffins and are yummy.

View Complete Cook Book

	Hazelnuts or Filberts Nuts
	Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein
	Frozen Whole Kernel Golden Corn
	Desk Work
	Dance (fast step, aerobic)
	Walking (moderate) - 5/kph