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Asif bashir
Asif bashir
Joined September 2018
Posts
7
Following
0
Followers
1
Weight History
Start Weight
91 kg
Lost so far:
9 kg
Current Weight
82 kg
Performance:
Losing 0.5 kg a Week
Goal weight
65 kg
Still to go:
17 kg
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Asif bashir's Weight History
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Asif bashir's Recent Food & Exercise
Curry Rice
Bananas
White Oats
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar