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Artem Markov
Artem Markov
Joined May 2016
Posts
67
Following
7
Followers
14
Weight History
Start Weight
65.6 kg
Lost so far:
2.2 kg
Current Weight
67.8 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
55 kg
Still to go:
12.8 kg
Follow
20 лет.
Стаж тренинга 5 лет
Artem Markov's Weight History
View Complete History
Following
DPN15K
Last weigh in:
Losing 1.4 kg a Week
poceluychik91
Last weigh in:
Gaining 1.0 kg a Week
Sensenary
Last weigh in:
Losing 2.1 kg a Week
komarovskaiasofa
(only visible to followers)
View All
Artem Markov's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g
Магкейк Шоколадный
Магкейк шоколадный в микроволновке.
Calories: 83kcal | Fat: 2.73g | Carbs: 12.04g | Prot: 3.19g
Домашние Мюсли с Протеином
Мюсли с орехом пекан, курагой и протеином.
View Complete Cook Book
Artem Markov's Recent Food & Exercise
Сырокопчёный Бекон
Отруби Ржаные
Натуральный Биойогурт 3,5%
Bike Machine (Cycling)
View Diet Calendar