Arif K. - Member

Arif K.

Joined February 2019

Posts

Following

Followers

Weight History

Start Weight

108 kg

Lost so far: 9.2 kg

Current Weight

98.8 kg
Performance: Losing 1.2 kg a Week

Goal weight

95 kg

Still to go: 3.8 kg

9 yıl profesyonel Basketbol ve sporla dolu aktif yaşantımın ardından okul, iş vs diyerek vücuduma fazladan 17 kg eklediğim için çok pişmanım..! Boyum 190cm, 111,7kg ile başlayıp 1 ayda 106,6 kg’a geriledim. Hedef 95kg ve aşağısı. Never give up..!

Arif K.'s Weight History

View Complete History

Following

	tuğdeee
	Last weigh in: Losing 2.8 kg a Week

	rumyssaa
	Last weigh in: Losing 1.2 kg a Week

	wisteria..
	Last weigh in: Losing 0.2 kg a Week

	ssawass
	Last weigh in: Gaining 0.1 kg a Week

View All

Arif K.'s Recent Food & Exercise

	Ton Balığı
	Chickpea Salad
	Mixed Grain Bread
	Fitness Training (Workout)
	Sauna

View Diet Calendar