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Andy50
Andy50
Joined January 2011
Posts
2
Following
1
Followers
1
Weight History
Start Weight
68.5 kg
Lost so far:
1.4 kg
Current Weight
67.1 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
5.9 kg
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Andy50's Weight History
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Following
dmkorte1
Last weigh in:
Gaining 0.0 kg a Week
Andy50's Cook Book
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 34kcal | Fat: 0.97g | Carbs: 5.44g | Prot: 1.95g
Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
View Complete Cook Book
Andy50's Recent Food & Exercise
Sugar Free French Vanilla Liquid Coffee Creamer
Coffee (Brewed From Grounds)
Deluxe Mixed Nuts
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
Running (jogging) - 8/kph
View Diet Calendar